YOU

ARE

YOUR

BEST

THING.

-Toni Morrison

Time for TREATS.

Time for TREATS.

Healing from burnout in community. Your way.

Hey.

It’s been a lot, right?

Societal and internalized pressure to be productive. The growing epidemic of loneliness. A world most concerned with SPEED.

All of this and more have dulled our senses and distracted us from our desire. With expensive offerings that co-opt indigenous practices, lack of personalization and idolized messaging of a golden few, where does the wellness industry leave us when we need healing the most?

Here’s some news. Your body, your being and your time belong to you. Although daily obligations might convince you otherwise, there’s a way to begin healing from burnout and reconnect to what’s important - Who you are. What you need. What you love.

And all powered by you.

All based in science.

Welcome to a safe space and designated time where you are empowered to treat yourself to human essentials like connection, introspection, rest, play and failure.

YES, FAILURE.

Start on your unique journey of recovery or practice preventative care with friends by your side. Who knows what creations, what societal solutions, what joy we’ll see with that collective clarity.

It all starts here.

Wellness without the eye roll.

Programming meant to help get you well.

Define what that means for you in community.

The Plan

  • Play & Rest

    Re-connect with your sense of wonder and fun with some simple guided sensory activities. Put your armor down for a bit. Remember the feeling of ease and novelty while you discover what a “treat” means to you. Explore a routine you can return to again and again.

  • Workshop

    Bring your projects, your pitches, your passions that haven’t seen the light of day. Get some direct feedback from supportive, objective minds. Find the inspiration to move forward or simply receive the flowers you deserve. Dig in to new frontiers and reclaim your time.

  • Expand

    Witness the neurobiological benefits of time poured back into your being. Learn from speakers and practitioners addressing our culture of overwork and burnout. Find your way to healing all thanks to your willingness to love on yourself and reflect a few times a month.

Upcoming

Treats. @ Dena Rebuild Adult Art Therapy Day!

March 8th, Pasadena City Church

Hope to see you soon :)

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